REBUILD
April 28, 2026
REPAIR
May 5, 2026
 

Every Saturday, we gather here - not as experts or guides, but as fellow journeyers finding our way through. The Saturday 7 is our weekly ritual: one word, seven steps, and a reminder that healing happens one moment at a time. Pull up a chair. You belong here. Let's dive in!

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This week's word is REBUILD. Before you do anything else, just sit with it for a moment. Read the quotes below, breathe in the affirmations, and let the words settle into you before you move forward.

Your story is what you have, what you will always have.
It is something to own.
-Michelle Obama

If you surrender to the wind, you can ride it.
-Toni Morrison

Not everything that is faced can be changed;
but nothing can be changed until it is faced.
-James Baldwin

I’m creating my life in a way that
finally feels like me.

Each small choice
is building something stronger and truer.

I’m shaping a future
that honors who I’m becoming.

 
 
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When you're ready, pour something warm and take your time with this week's Tuesday Talk. The full story is waiting for you - go at your own pace.


Read:

Tuesday Talk

 
 
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Now take me with you. Pop in your earbuds and press play whenever you're ready — on your walk, your commute, or your quiet moment. This one's for you.
Spotify | Apple
 
 
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Now it's your turn. Your journal is waiting and there are no right answers here - just you, the page, and whatever needs to come out. Write freely and honestly, without editing yourself.

  • What parts of my life feel ready for rebuilding - and what parts need a little more recovery first?
  • Where am I starting to choose differently, and what does that say about who I’m becoming?
  • What’s one small “brick” I laid this week - a choice, a boundary, a moment - that future me will thank me for?
  • If my next chapter is being built around me, not other people’s expectations, what shifts?
  • What old version of me am I finally releasing so I can rebuild something truer?
 
 
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This week's soundtrack to your healing is ready. Put it on, let it move through you, and feel whatever comes up. Sometimes the right song at the right moment says everything.

Brand New Me - Alicia Keyes
Soft confidence. Sounds like deciding your life gets to fit you now.

Strength, Courage & Wisdom - India Arie
The quiet kind of power — the “I’m finding myself again” energy.

Hard Place - H.E.R.
That reflective space where you’re choosing yourself even when it’s not simple.

Bravo - Ledisi
A gentle celebration of becoming the woman you’re rebuilding into.

Put Your Records On - Corinne Bailey Rae
Light, effortless, and gives “fresh start” without the pressure.

Enjoy all of the great music on H.E.R. Jukebox


 
 
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This week was all about the small steps — the tiny choices that started shaping a life that fits you now. Rebuilding isn’t loud or perfect; it’s steady, honest work.

Today, we’re celebrating every little brick you laid and every moment you chose the woman you’re becoming.

 
 
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When you're hungry to go deeper, start here. More voices, more wisdom, more light on the path - because you don't have to navigate this journey alone.
READS

Untamed Glennon Doyle A memoir about what happens when you stop shrinking to fit a life that was never really yours — and start rebuilding around your own voice, instincts, and truth. READ

Becoming Michelle Obama A masterclass in rebuilding identity on your own terms — moving through each chapter of life not by accident but by deliberate, quiet becoming. READ

The Mountain Is You, Brianna Wiest About the rebuilding that has to happen inside before anything outside changes — specifically about why we self-sabotage and how to finally stop. READ

LISTEN

We Can Do Hard Things — Glennon Doyle "How to Begin Again" The companion to Untamed in audio form. Raw, faith-adjacent, and zero toxic positivity. Exactly the wavelength of this episode. LISTEN

Woman Evolve — Sarah Jakes Roberts "Identity After the Storm" Faith, identity, and becoming — SJR has the rare ability to be spiritually grounded and genuinely funny at the same time. Very eHER Life energy. LISTEN

She Reinvented "Starting Over After 35" Women sharing their real, unfiltered reinvention stories — messy, slow, and worth it. Perfect complement to your "nobody tells you" framing. LISTEN

 
 

NEXT Weeks Focus

REPAIR

What are your thoughts on repair?
Leave me a voicemail (bottom right corner)
and it might appear in the next podcast episode!
Be sure to include your first name.*
 
*Leaving a voicemail permits me to use your recording in this,
or future podcast episodes... Respectfully of course!