RESTORE
April 14, 2026
 

Every Saturday, we gather here - not as experts or guides, but as fellow journeyers finding our way through. The Saturday 7 is our weekly ritual: one word, seven steps, and a reminder that healing happens one moment at a time. Pull up a chair. You belong here. Let's dive in!

mon01
 
 
hdr01
This week's word is RESTORE. Before you do anything else, just sit with it for a moment. Read the quotes below, breathe in the affirmations, and let the words settle into you before you move forward.

Restoration is not about fixing who you were;
it’s about remembering who you are.


When peace replaces reaction,
that’s when you know restoration has begun.


Sometimes you go back to old places, not to find someone
- but to find yourself again, standing taller this time.

I give myself permission
to rest, refill, and receive.


My worth isn’t measured by how much I do
- it’s reflected in how gently I care for myself
as I become whole again.


I am releasing what no longer serves me to restore peace to my mind

 
 
hdr02

When you're ready, pour something warm and take your time with this week's Tuesday Talk. The full story is waiting for you - go at your own pace.


Read:

Tuesday Talk

 
 
hdr03
Now take me with you. Pop in your earbuds and press play whenever you're ready — on your walk, your commute, or your quiet moment. This one's for you.
Spotify | Apple
 
 
hdr04

Now it's your turn. Your journal is waiting and there are no right answers here - just you, the page, and whatever needs to come out. Write freely and honestly, without editing yourself.

  • Where in my life do I most need restoration - body, mind, or spirit?
  • What does true rest look and feel like for me right now?
  • What boundaries protect my peace and help me refill?
  • When was the last time I felt restored, and what helped me get there?
  • What part of me is ready to return - even in a small way - this week?
  • Where have I been bracing myself, and what would it look like to finally soften there?
 
 
hdr05
This week's soundtrack to your healing is ready. Put it on, let it move through you, and feel whatever comes up. Sometimes the right song at the right moment says everything.

Golden by Jill Scott
Light, warm energy - stepping back into joy and remembering life can feel good.

Breathe Again by Toni Braxton
Not sadness - the exhale. The moment you realize your chest isn’t tight anymore.

Good Days by SZA
Hopeful and airy - perfect for the slow return of optimism.

Strength Courage & Wisdom by India Arie
Grounding and deeply personal — a reminder that everything you need to restore yourself is already within you

Godspeed by Frank Ocean
Soft, tender forgiveness. A reminder that healing doesn’t need to be loud - it can be quiet and sacred.

Enjoy all of the great music on H.E.R. Jukebox


 
 
hdr06

Look at how far you've come this week. Even the smallest win counts - especially the smallest win. What showed up for you? Celebrate it!

My win this week was simple, kinda clichè, but so so restoring. It was a PEDICURE! lol. I know. I know. But it really gave me so much more than I would have guessed. I inhaled, exhaled, got calluses removed, daydreamed, reflected, and (drumroll) have cute toes! I literally feel ready to conquer the world!

 
 
hdr07
When you're hungry to go deeper, start here. More voices, more wisdom, more light on the path - because you don't have to navigate this journey alone.
READS

"How We Heal" - Alexandra Elle
A gentle, deeply personal guide to reclaiming wholeness after pain. Elle writes the way a trusted friend talks - warm, honest, and permission-giving. Perfect for a week focused on restoration.

"Radical Acceptance" - Tara Brach
A beautiful blend of mindfulness and self-compassion that helps you release old shame and return to yourself with grace. Restoration begins when we stop fighting who we are.

"Rest Is Resistance" - Tricia Hersey
A powerful reframe - rest isn't laziness, it's liberation. Hersey connects restoration directly to healing and reclaiming your worth. This one will change how you see stillness forever.

LISTEN

We Can Do Hard Things - Glennon Doyle
"How to Come Home to Yourself" with Martha Beck
This conversation explores what it really means to return to your truest self - shedding the roles, the obligations, and the noise to find what genuinely restores you. Available on Spotify.

Therapy for Black Girls - Dr. Joy Harden Bradford
Episode 309: "Rest as Healing"
A wise, warm conversation about taking your rest seriously - especially after stress or trauma. Dr. Joy reframes rest not as a reward but as a requirement for restoration. Available on Spotify and Apple Podcasts.

Unlocking Us - Brené Brown
"Lisa Olivera on Reclaiming Our Stories"
All about restoring your inner narrative - healing the way you see yourself so you can move forward authentically. A quiet, powerful listen for anyone in a season of becoming. Available on Spotify.

 
 

NEXT Weeks Focus

RECOVER

What are your thoughts on recover?
Leave me a voicemail (bottom right corner)
and it might appear in the next podcast episode!
Be sure to include your first name.*
 
*Leaving a voicemail permits me to use your recording in this,
or future podcast episodes... Respectfully of course!